If a kid's gut flora is in line, then he can eat all the sugar he wants and it won't cause hyperactivity. But it DOES help the bad guy (i.e., the bacteria). It's the bacteria and NOT the sugar that has been linked to hyperactivity, mood problems, etc. So by lowering a kid's sugar intake you're essentially starving bacteria. Sugar only adds calories to your drink, and it does not add any problems, especially when it comes to sleep. See also this article in "Psychology Today," which covers much of the same information: They say that sugar is something that gives you energy, and that’s why it makes you hyper, but a lot of people have other information that I would like to present. Through various experiments over the years, scientists have discovered that no substantial evidence exists to support the claim that sugar causes hyperactivity. Rises in bacertia can actually affect mood, cognitive ability, etc.Ĭheck out this article in "Scientific American," entitled "How the Gut's 'Second Brain' Affects Mood": The World Health Organization suggests adults and children consume sugar below 5 of. While our research suggests that sugar is extremely addictive (Lenoir et al., 2007), caffeine comes out on top when it comes to giving you a reliable source of energy. These gut neurons are greatly influenced by your gut flora. Sugar vs caffeine can be broken down in various ways when it comes to giving you energy. It's called the "enteric nervous system". Essentially, our gastro-intestinal tracts have almost as many neurons as our brains. Kontrollierte Feldstudien unterstützen keinen Zusammenhang zwischen Zuckerkonsum und hyperaktivem Verhalten, so die amtlich anerkannte Ernährungsberaterin Janice Hermann vom Alabama Cooperative Extension Service. And it does not only come from candy bars or donuts. Die Party-Umgebung und nicht der Zucker führt dazu, dass Partygänger hyper werden.
What We Know About Sugar Sugar is a type of carbohydrate found in many foods and beverages. This finding contributed to the idea of sugar causing hyperactivity. See this article, for example, entitled "Bacteria That Causes Strep Throat Linked to Hyperactivity": Ī number of recent studies published by Harvard and Stanford say that there's a definite link between gut bacteria and behavior. Hypoglycemia is a potent stimulus for adrenaline, and its characteristic nervousness and hyperactivity. A possible explanation for this effect is that since sugar is quickly absorbed into the bloodstream, blood sugar rises quickly, which can lead to higher adrenaline levels and thus symptoms similar to those associated with hyperactivity. When certain strains of bacteria grow they generate chemicals that are similar to amphetamines. Tamborlane, also from Yale, reported that children given sugar had higher levels of adrenaline. Sugar, as has been well documented, feeds bacteria. Actually, the theory is NOT that sugar (in and of itself) makes kids hyperactive.
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